From Bloat to Balance — Coaching Rooted in Strength & Simplicity
Lets reclaim your energy, heal your gut, and build lasting confidence with a meat-based, muscle-supportive approach to nutrition
Sneak Peek into Coaching Ebooks
Simple. Practical. Life-Changing.
Whether you’re just starting out or looking to level up your wellness journey, these eBooks are designed to guide you step-by-step with real, actionable strategies — no fluff, no fad diets, just results.
🔥 What You’ll Find Inside:
Real food, carnivore-based nutrition principles
Healing meal ideas and sample plans
Gut-friendly, anti-bloat strategies carnivore meals
Sustainable fitness tips (without cardio obsession)
Mindset & habit shifts that last
Strength training + movement guidance
Support tools like grocery lists, recipes, and insporation
Each eBook is created from both science and lived experience — everything I wish I had when I started.
👉 Grab your copy now and start transforming from the inside out.
My Coaching Services
Start slow. Heal deep. Build momentum.
Perfect if you're just getting started, feeling overwhelmed, or want expert guidance without a big time commitment.
If your looking for support and a getting started guide
Includes:
Optional -Initial 30-minute strategy session – We’ll go over your goals, habits, struggles, and a plan for long-term success.
Customized nutrition + lifestyle plan
Weekly check-ins via email or text (your preference 😊)
Supportive resources – grocery list, snack ideas, meal templates
Getting started fitness guide – movement ideas + a monthly plan
Habit & food tracker
Summary of goals and struggles & personalized nutrition eBook
Because real change takes more than a meal plan.
This plan offers deeper support and structure to help you build sustainable habits, heal emotionally, and stay consistent.
Includes:
OPTIONAL Weekly 30-minute Zoom coaching call or texting (day of your choice)
Custom meal plan with flexible updates
Grocery lists + shopping guide
Daily or as-needed messaging support (Mon–Fri)
Habit & food tracker
Weekly feedback on your tracker/journal – Includes mindset support, tips, and habit wins
Full movement/fitness plan (optional; tailored to pain, energy, and mobility)
Ideal for women working through emotional eating, hormone imbalances, or stressful life transitions.
Deep healing. Full accountability. Real results.
This high-touch plan offers full support to help you rebuild your health from the inside out—with guidance every step of the way.
Includes:
Weekly 30–45 minute Zoom calls
Daily accountability check-ins (text or email)
Full lifestyle review – sleep, stress, habits, emotional triggers
Personalized rotating meal plans (updated every 1–2 weeks)
Unlimited messaging (Mon–Fri)
Access to exclusive guides, recipes, and stress-eating tools
Complete fitness & movement plan (adapted to your energy and goals)
The 90-Day Reset – $800 total or $285/month
Build momentum, break old patterns, and feel like YOU again.
Includes:
· 12 weeks of support (3 months)
· Weekly 45-minute Zoom coaching calls
· Personalized nutrition plan with updates every 2 weeks
· Grocery lists, meal prep strategies, and recipe guidance
· Movement/fitness guide (based on energy, pain, and goals)
· Daily or as-needed text/voice messaging (Mon–Fri)
· Weekly habit and food journal reviews
· Support for stress, sleep, emotional eating, and hormone health
· Access to client tools, checklists, and guides
🎯 Ideal for women ready to stop starting over, stop dieting, and finally feel in control again.
Not ready for Coaching yet?
Lets Schedule a 1:1 Call
Schedule your appointment with me today and experience the highest standard of personalized care. I am committed to supporting your journey towards optimal well-being.
About Me
HI, I’M CHRISTINA - Certified Nutrition Coach
I HELP WOMEN LIKE YOU BUILD A NOURISHED BODY, A REGULATED METABOLISM, AND FOOD FREEDOM—WITHOUT COUNTING, OBSESSING, OR SACRIFICING YOUR SANITY.
IM A WIFE & MOM OF FOUR, FITNESS AND NUTRITION LOVER, AND SOMEONE WHO’S WALKED THE HARD ROAD OF OVERTRAINING, RESTRICTION, AND BURNOUT.
FOR YEARS, I CHASED PERFECTION THROUGH DIETING AND EXERCISE, ONLY TO END UP EXHAUSTED, ANXIOUS, AND DISCONNECTED FROM MY BODY. IT WASN’T UNTIL I DISCOVERED THE CARNIVORE LIFESTYLE NEARLY THREE YEARS AGO THAT EVERYTHING CHANGED.
NOW, I LIVE A LIFE ROOTED IN SIMPLICITY, STRENGTH, AND NOURISHMENT — AND I’M ON A MISSION TO HELP OTHER WOMEN DO THE SAME.
TODAY, I TEACH WOMEN HOW TO FUEL THEIR BODIES OPTIMALLY THROUGH ANIMAL-BASED NUTRITION, ALIGNED MOVEMENT, AND HABITS THAT CREATE TRUE FREEDOM — NOT JUST RESULTS THAT FADE. NO MORE CYCLES OF EXTREMES. JUST REAL FOOD, REAL STRENGTH, AND A SUSTAINABLE WAY TO FEEL YOUR BEST FOR THE LONG HAUL.
MY MOTTO IS SIMPLE: Change your lifestyle, Change your life.
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Contact Me
If you’re interested in chatting, please provide your information, and I will contact you soon. I look forward to connecting !!